In a world that often feels fast-paced and chaotic, individuals are increasingly seeking holistic approaches to enhance their well-being and achieve a sense of balance.

One such practice that has gained popularity in recent years is Reiki. This ancient healing technique, rooted in Japanese tradition, has captivated the interest of many for its purported ability to channel universal life energy for the purpose of healing and relaxation.

In this blog post, we will explore the fundamentals of Reiki, its origins, and delve into the intriguing question: How does Reiki work?

The Essence of Reiki:

Origin and History:

Reiki, a Japanese word meaning “universal life energy,” was developed in the early 20th century by Mikao Usui, a Japanese Buddhist.

The practice is based on the idea that there is an unseen life force energy that flows through all living things, and when this energy is disrupted or imbalanced, it can lead to physical or emotional ailments. Usui’s system of Reiki aimed to tap into this universal energy and facilitate healing.

Fundamental Principles:

Reiki is guided by five foundational principles known as the Five Reiki Principles or the Five Reiki Ideals. These principles emphasize living a life of gratitude, compassion, and mindfulness, promoting not only physical but also emotional and spiritual well-being.

Understanding the Reiki Process:

Energy Channels and Chakras:

Reiki practitioners believe that the human body contains specific energy channels, and disruptions in these channels can manifest as illness or discomfort.

Additionally, Reiki is closely associated with the concept of chakras, which are energy centers aligned along the spine. Practitioners use their hands to channel healing energy into these areas, promoting balance and alleviating energetic blockages.

Hands-On or Distant Healing:

Reiki sessions can be conducted through hands-on or distant healing. In a hands-on session, the practitioner places their hands lightly on or near the recipient’s body, while in distant healing, the energy is sent across space and time. The idea is that energy knows no boundaries and can transcend physical distance.

Relaxation and Stress Reduction:

A key component of Reiki’s efficacy is its ability to induce deep relaxation. By promoting a state of profound calmness, Reiki helps the body activate its natural healing processes. This relaxation response can contribute to stress reduction, improved sleep, and an overall sense of well-being.

The Enigma of Reiki’s Mechanism:

While the practice of Reiki has gained popularity and anecdotal evidence of its benefits abounds, the scientific community remains divided on its mechanism.

Some theories propose that Reiki may influence the autonomic nervous system, promoting a parasympathetic response associated with relaxation and healing. Others suggest that the experience of touch and the intention behind it play a crucial role in the therapeutic effects observed.


Want To Experience and/or Learn Reiki?

In the realm of alternative therapies, Reiki stands out as a practice that blends ancient wisdom with modern needs. Whether you approach it from a spiritual perspective or view it as a complementary therapy for conventional medicine, the essence of Reiki lies in its ability to promote balance, relaxation, and well-being.

While the scientific understanding of Reiki’s mechanism may still be evolving, the countless individuals who have experienced its positive effects continue to contribute to its growing reputation as a valuable tool on the journey to holistic health.

If you want to experience Reiki for yourself, you can book a 1:1 session with Amy HERE  or learn about becoming a certified Reiki Practitioner HERE or contact the AHC team to learn of any upcoming online group events.


Explore the ancient art of Reiki and its healing potential. Discover the origins, principles, and mechanisms behind Reiki, a practice that promotes balance, relaxation, and overall well-being.


Check Out Amy’s Other Resources About Reiki:

Unveiling the Power of Reiki: Exploring the Surprising Benefits and Healing Potential

Harmonizing Energies: A Guide to Understanding Chakras in Reiki and How to Achieve Balance

Empowering Transformation: How Learning Reiki for Self Can Positively Impact Your Life

Elevating Your Practice: The Business Benefits of Learning Reiki for Client Care

AHC Reiki Webpage

AHC Reiki Certifications


ADD OR VIEW comments +



go back to the blog index >

Leave a Reply

Your email address will not be published. Required fields are marked *


'Unlock Your LIMITLESS Potential' and learn how to work with your own subconscious mind to create positive change in your life (and biz).

    take me to m(o)ore posts about: